Self-Worth in Times of Chaos
How do people keep going in times of rupture, when life stops following the rules?
Through honest, unhurried conversations with people who have faced redundancy, burnout, health challenges, loss, financial strain, career disruption, and major life transitions, the podcast explores what sustains us when confidence, success and certainty fall away.
This is not about positive thinking or quick fixes. It is about the deeper fuel of self-worth — the inner source of dignity, energy, and resilience that allows people to live, work, and relate with clarity and humanity in chaotic times.
Each episode invites reflection on how living from self-worth cultivates both hope and strength — the kind that endures when outcomes, roles, and approval can no longer carry us.
Self-Worth in Times of Chaos
A Journey to Self-Love
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In this session, John talks with Dr Andrea Pennington, an internationally renowned self-love and resilience expert. Her books include “Real Self Love”, “Life after Trauma” and “The Top Ten Traits of Highly Resilient People”. In this episode, Andrea talks to John about depression, the effects of the pandemic and her hope for the future.
For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com